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How to Practice Natural Eye Care

It’s a fact of life. Eye health and vision naturally decline as you age. However, while some of these changes are inevitable, there are still natural actions (we’re not talking about taking medications!) you can do to improve eye health, even with the passing of years.

Our Greensboro eye doctor, Dr. Sally Miller has prepared a list of seven lifestyle hacks for enhancing your eye care naturally:

  1. Upgrade Your Diet : In our fast-paced, instant-gratification society, ready-to-eat junk food abounds. It can be challenging to consistently maintain a healthy diet. But if you are sincerely dedicated to improving your health, it’s time to look closely at what you’re putting into your body and make changes, as necessary. Over time, poor nutrition can lead to a variety of serious health problems, many of which can affect your vision.

    Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

  2. Manage Your Weight : Obesity can lead to many life-threatening conditions, such as hypertension, diabetes and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.
  3. Wear Sunglasses : Too much sun exposure and UV rays can damage your eyes. Put on a pair of sunglasses with 100% protection against UVA and UVB rays every time you head outdoors, even if it’s cloudy. Wearing a hat and sunscreen is also advised.
  4. Don’t Smoke : Tobacco products aren’t meant to be introduced into your body. Smoking is a risk factor for many diseases, including eye disease. So if you don’t smoke, don’t start. If you do smoke, now’s the perfect time to quit.
  5. Brew a Cuppa Green Tea : Praised as a “miracle drink,” green tea may not be a scientific cure-all – but it certainly helps promote heart health, skin health, and weight loss. It has also been associated with reducing the risk of cancer, cognitive decline and diabetes, as well as helping to defend your eyes againstlens damage and retinal problems.
  6. Limit Screentime : Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.
  7. Visit an Optometrist Near You for Eye Exams : While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Do you suffer from Digital Eye Strain? Our Greensboro eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Miller Vision Specialties eye clinic near you in Greensboro, [state] to learn more about your candidacy for contact lenses and which type is right for you. Call 36-221-3670

Miller Vision Specialties, your Greensboro eye doctor for eye exams and eye care

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    • Which foods are good for the eyes?

      Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

    • Can your weight affect your eyes?

      Obesity can lead to many life-threatening conditions, such as hypertension, diabetes, and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.

    • How often should you get an Eye Exam

      While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

    • Can screen time affect your eyesight?

      Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.

Greensboro contact lenses, Are contact lenses better than glasses?

Miller Vision Specialties Eye Clinic in Greensboro, North Carolina

Do contacts make your vision worse?

You have just visited our eye care clinic for an eye exam in Greensboro, North Carolina and you received a new vision prescription. Now it is time to purchase new eyewear – should you buy eyeglasses or contact lenses? As long as your eyes are healthy, the choice is yours.

Many differences exist between glasses and contact lenses, and people wonder whether one type of eyewear is more effective and more suitable for their lifestyle. To help you make an educated decision, Dr. Sally Miller, your optometrist for Greensboro and the Greensboro area, has put together this outline of what you need to know about glasses and contact lenses.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Greensboro eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Contact lenses supplier in Greensboro, North Carolina

Features Shared by Glasses & Contacts

First of all, let’s look at the similarities between contacts and eyeglasses:

    • Both can precisely treat nearsightedness, farsightedness, and astigmatism to give you sharp vision
  • You need to clean them properly to ensure crystal-clear vision; with glasses, this means spraying and wiping the lenses, and with contacts, there are varying degrees of care (depending upon which type you select)
  • Both glasses and contacts are affordable

All About Eyeglasses

Nowadays, glasses are made from plastic, making them much lighter than years ago. Also, plastic lenses can be coated with various treatments to protect your eyes, such as against dangerous UV light or to block blue light from digital devices. Polycarbonate or Trivex lenses are ideal for children and people who play sports because they do not shatter on impact. Another option for people with very strong prescriptions is high index lenses, which are a thinner and lighter form of vision correction.

There are two primary types of glasses: single vision and multifocal. Single vision eyeglasses correct problems with seeing close or seeing far, while multifocal glasses help with seeing both distance and near-vision issues.

Multifocals come in a few versions:

  • Bifocal lenses are bisected into two zones. The upper half helps with seeing distance and the lower half of the lens helps with reading and other close tasks.
  • Trifocals have three areas in the lenses. The top is for distance, the bottom is for up close, and the region between the two is for middle vision.
  • Progressive lenses are essentially the same as bifocals and trifocals, yet with no dividing line in the lens. The visual transition between the different lens powers is gradual and smooth.

What’s Good About Glasses, and What’s Not

Pros:

  • Eyeglasses are easy to use. You just put them on your face and out you go. There are no specialized cleaning solutions and care is minimal. If you have a particular style or fashion statement you want to make with your glasses, a range of frame designs is available from our optometrist for Greensboro. Also, if you work in a job that leaves your fingers dirty all the time, you don’t need to touch your eyes when putting on glasses. So the risk of eye infection is very low.

Cons:

  • The main disadvantage of eyeglasses relates to how they look and feel. Many people simply don’t like their appearance in glasses. Also, you also may find them uncomfortable on your nose or pressing above your ears. Another con of glasses is that the lenses can fog up, get splashed in rainy weather, and fall off (or slip down your sweaty nose) during sports. The plastic lenses can also scratch.

All About Contact Lenses

Contacts are thin discs made from either glass or plastic, depending upon whether you have soft or hard (GP) lenses. These discs rest directly on your eye to correct vision. Our Greensboro contact lenses collection includes a full inventory of single vision, bifocal, and multifocal versions. Soft contact lenses, which are much more popular, come in several types:

  • Daily wear lenses: worn during the day; removed and cleaned nightly
  • Daily disposables (dailies): worn once and then thrown away
  • Extended wear lenses: can be worn overnight; taken out at least once a week for disinfecting

What’s Good About Contacts, and What’s Not

Pros:

  • Contact lenses provide more natural vision than eyeglasses, as well as a more natural appearance that doesn’t block your face. They give a wider field of view and a clear peripheral vision. Because contacts move with your eye, no frame ever gets in your way or disturbs your line of sight. Also, contacts never fog up or get splashed with water droplets when it rains. When playing sports, contact lenses can be ultra-convenient.

Cons:

  • Contacts require higher maintenance than glasses. You must clean and store them properly or you risk getting serious eye infections. If you have high astigmatism, contacts may not be able to provide sharp vision all the time – because you’ll see blurry when they rotate. Toric contacts, which are specialized for astigmatism, have less of a tendency to move around, but they are more costly. You may also need a short adjustment period to adapt to wearing contacts, and more follow-up care from our optometrist for Greensboro.

That’s the basic rundown of contact lenses versus eyeglasses! Dr. Sally Miller provides comprehensive eye exams for Greensboro and the entire Greensboro area, and he will issue your accurate, up-to-date prescription for eyewear. Our optical staff will then be pleased to assist you with your decision whether to choose glasses, contact lenses or both!

Book an appointment online here CLICK FOR AN APPOINTMENT

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